Sleep Hygiene

Let’s Talk About Sleep Hygiene

S= Sleep time – Try to have a regular bed time, and give yourself enough time for sleep.

L= Light – Limit exposure to bright light, including computer or tablet screens, the last hour or so before bedtime.

E= Environment – Keep your sleep environment dark, quiet, and comfortable.

E= Exercise – Daily exercise will help you sleep more deeply and is good for you on a bunch of other levels too.

P= Priority – Make sleep a priority! Sleep is one of the 3 pillars of good health along with nutrition and exercise. Sleep is the pillar that gets sacrificed the most.