S= Sleep time – Try to have a regular bed time, and give yourself enough time for sleep.
L= Light – Limit exposure to bright light, including computer or tablet screens, the last hour or so before bedtime.
E= Environment – Keep your sleep environment dark, quiet, and comfortable.
E= Exercise – Daily exercise will help you sleep more deeply and is good for you on a bunch of other levels too.
P= Priority – Make sleep a priority! Sleep is one of the 3 pillars of good health along with nutrition and exercise. Sleep is the pillar that gets sacrificed the most.
Contact our office to get evaluated by Dr. Galante and see if you need help with sleep apnea.